Discover Your Dosha: Introduction to Ayurveda

What is a dosha???
It is your unique constitution determined through a mind-body assessment.

What is Ayurveda???
Ayurveda is a very old science that provides a personalized approach to health and wellness.  Knowing your mind-body type allows you to make optimal choices about diet, daily routine and other aspects of your lifestyle.

This workshop will cover:

• Basic principles of Ayurveda
• 5 elements and 3 doshas
• Your personal constitution or Prakruti

What will you learn?

• How a few small changes in daily routine can cultivate a feeling of health and vitality
• How Ayurveda can increase energy and promote better sleep
• How minor dietary/lifestyle changes can improve digestion and reduce inflammation

Date:  SUNDAY, April 29th
Time: 1:00 – 3:00pm
Fee:  $25

Pre-registration is Required