Elevate Health Studio Presents: Wellness Matters - a three part series
Tuesday 2/28 - 6:30pm: Paul Mosier of Amherst Wellness Center
Paul will discuss ways to optimize your health and workouts by incorporating Acupuncture & Massage Therapy. Both can be powerful tools to aid in recovery and help you perform better. Learn how you can break through plateaus and reach your exercise goals faster & easier.
Tuesday 3/28 - 6:30pm: Yvonne Fulciniti of Inspired Life Wellness
Yvonne will lead us in a fun and interactive workshop based on essential oils and their many benefits. Learn how to incorporate essential oils into your life and how they can become part of a powerful wellness toolkit for you, your family, and your home.
Tuesday 4/25 - 6:30pm: Brian Looney of Advanced Injury Treatment Center
Discover techniques to help you move better and reduce your risk of injury. Learn about dynamic and static stretching as well as soft tissue and joint mobilization techniques to improve movement and reduce injury.