Feel Better with the MELT Restore Series - Presented by Linda J. Owoc, PT, IMTC
In this workshop learn how to reconnect and rebalance your body's relationship with gravity and increase your inner awareness, facilitating natural healing.
These MELT sequences are basic treatments to improve pelvic and whole body stability and restore natural neurological balance. This allows the load to be transferred appropriately so the Autopilot is free to play its many roles in regulation.
6:00 pm: Complimentary cheese & wine tasting
6:15 - 6:30: MELT methodology discussion
6:30-7:30: Hands on MELT workshop
Workshop Level: All Levels
Type of Exercise: MELT! a simple self-treatment technique.
How it works: MELT uses specialized balls & soft foam roller to rebalance your nervous system and rehydrate your connective tissue, which is all around your muscles and joints.
-eliminate stuck stress
-boost your energy
-improve your sleep
-improve your work performance
-reduce your stiffness
-keep your whole body feeling great at any age!