About Us

Hygiea Health & Wellness is an integrative mental health and wellness center offering whole-person, nervous-system-informed care for individuals, groups, and organizations. Founded by Cathy Sharpe, Hygiea was created to bridge evidence-based mental health support with restorative, body-centered modalities that promote lasting resilience and wellbeing.

Services include integrative mental health counseling, craniosacral therapy, breathwork and meditation, somatic regulation practices, wellness coaching, and group experiences. Hygiea also partners with local businesses and organizations to deliver corporate wellness programs, workshops, and Lunch & Learn experiences focused on stress resilience, emotional regulation, and sustainable performance.

Hygiea’s approach is grounded in the understanding that stress, trauma, and grief live in both the mind and body. By supporting the nervous system alongside emotional and mental health, clients are empowered to feel more regulated, grounded, and connected—both personally and professionally.

With a commitment to compassionate care, thoughtful integration, and community connection, Hygiea Health & Wellness provides a welcoming space for healing, growth, and meaningful change.