Stress Management for the Business Professional

We all have stress, and not all stress is harmful.  But prolonged stress due to the busy lifestyle of business professionals can take its toll.  Attendees of this workshop will learn:

1.  The biochemistry of stress in the body and its impact on weight, mood, productivity, and more

2.  Simple lifestyle interventions to reduce your stress level

3.  Nutrition and herbal medicines to fight stress and function at your best