Snacks with an Expert: Creating Your Optimal Life Through Meditation

Thursday, October 26th from 4-5pm

You must have heard that you have to change your internal world to have a different external world.

In this Snacks with an Expert, meditation expert Nandar Matari teaches us how to let go of our fears, anxieties and emotions which are holding us back to create space for the new manifestation and to set the intention for a new life.

What you'll learn:

• How you can change your internal world through meditation and mindfulness

• How the universal laws are working all around us

• How we can live our lives according to these universal laws.

About the Speaker: Nandar is an experienced meditation teacher and sought-after speaker who has been practicing meditation for more than 30 years, born and raised in Myanmar (Burma). Her deep childhood traumas motivated her to learn Vipassana mindfulness meditation from the Buddhist monks and meditation masters since she was 16 years old.

Mediation helped her healed her emotional pains, depression and boosted self-confidence resulted in her successful careers as an English Teacher in Myanmar, later her career in financial services in Germany. Learn more about Nandar and Matari Meditations at matarimeditation.com.