Women's Self Defense Seminar
Name:
Women's Self Defense Seminar
Date:
February 10, 2018
Time:
12:00 PM - 3:00 PM EST
Event Description:
The Women’s Self Defense course is designed to make you more aware, prepared, and ready for any situation that may occur in your everyday life on any given day. This courses will be run by Christina Dow and Bernadette Watkins Robinson. We begin the course by discussing Avoidance and Prevention of potential attacks. Then we move onto the hands on portion of our seminar.
The class will be broken out into 5 parts:
Part 1 – Prevention
Part 2 - Basics of self Defense, striking and kicking techniques with focus mitts, pad and partners
Part 3 - Escapes from Grabs working with partners
Part 4 - Defending yourself on the ground
Part 5 - Review and practice
The class will be broken out into 5 parts:
Part 1 – Prevention
Part 2 - Basics of self Defense, striking and kicking techniques with focus mitts, pad and partners
Part 3 - Escapes from Grabs working with partners
Part 4 - Defending yourself on the ground
Part 5 - Review and practice
